How to Lose 10 Pounds in 2 Weeks

By | October 7, 2018
Reading Time: 2 minutes

How to Lose 10 Pounds in 2 Weeks 

 

We strive towards a fresh and active life that is often hindered due to being overweight. Not only is it bad for your health but you may also become a source for criticism due to the chubbiness factor. But rest assured there are many ways to reduce your weight. That too, about 10 pounds within 2 weeks. Yes, it is possible and achieved by many. Give it a try on yourself and be amazed by the effects. Just be sure that you are highly motivated and stick to the plan and then enjoy having a fit body.

How to Lose 10 Pounds in 2 Weeks

Diet plans

Get a hold to a diet plan that will suit you. There is a lot of variety available such as egg diet, banana diet and so one. Search for the one that you know that you can stick to. The key is to stay motivated. Keep your routine busy enough so that you do not think about food and eat healthy food that is good for your body.

 

Detox water

Make detox water in your home and drink it throughout the way especially before breakfast. Since your stomach will be empty in the morning the water will cleanse out your body from all kinds of toxins. Take a break approx. 30 minutes and then eat your breakfast. You are sure to eat less and feel light.

Detox water

 

Breakfast

Have a proper breakfast that includes fruits as well as nuts or almonds. Both of them are nutritious and keep you full for longer periods you will eat less and feel energized.

 

Lunch

Have protein enriched lunches. These are good for your body and will boost your metabolism and burn down the fat in the body. Eggs and fish are good sources of protein.

 

Snacks

When you say snack the first thing to come in mind are chocolates and candy bars. These are a straightaway No! For snacks you can have fruits. You can also go for light salads such as spinach or carrots. Just remember that you need to avoid your calorie intake.

 

Dinner

Dinner should be the lightest meal of the day. Go for light goods like eggs or grilled chicken. You should have dinner about 3 4 hours before bedtime so that it digests properly and in the night time your body can burn the extra fat.

Green Tea

Green tea is full of oxidants and is beneficial for weight loss. It burns down fat like anything and reduces other toxins as well.

 

Follow and stick to these tips, Do not try snacking or cheating on yourself. You will easily be able to lose 10 pounds in 2 weeks.

 

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